TOWIE's James Arg Argent shows off 2-STONE weight loss results alongside Mario Falcone after Men's Health six pack diet challenge

TOWIE's James 'Arg' Argent showed off the efforts of his weight loss today after embarking on a gruelling 'six pack challenge' for Men's Health.

TOWIE's James Arg Argent shows off his 2-stone weight loss following his Men's Health six pack challenge with a …

Joining Mario Falcone, Little Chris Drake, Ricky Rayment and Charlie King in the ultimate fitness challenge, the boys showed off their toned torsos after six weeks of a tough diet and exercise regime.

But Arg's weight loss is probably the most impressive, with the 25-year-old losing a whopping 10 per cent of his body fat and shifting two stone.

He said: "Saying 'no' to booze has been tough but I love the results and I’m going to stick at it. Look at me: the girls are going to love it, right? Cheers Men’s Health."

Erm, right.

Mario Falcone looked the most ripped of all the TOWIE boys, showing off his new six pack in his before and after …

Charlie King also took part in the challenge, looking particularly cut by the end of the six weeks. Copyright [Adrian …

Chris Drake shows off the efforts of his weight loss challenge. Copyright [Adrian Weinbrecht / Men's Health]

Meanwhile, Mario Falcone reckons he didn't have to do much to get all ripped, spending more time in the gym during his split from Lucy Mecklenburgh.

The 25-year-old said: "I was in alright shape and I know my body. I knew I could smash this challenge. Next goal for me is the Men’s Health cover. If this is what I can do in six weeks, just watch what I can do in 10."

Charlie King managed to stay humble about the whole thing, admitting that he's getting far more offers to get topless now.

Ricky Rayment also took part in the hardcore Men's Health six pack challenge. Copyright [Adrian Weinbrecht / Men's …

The TOWIE boys were all thrilled with their weight loss. Copyright [Adrian Weinbrecht / Men's Health]

He added: "This has done me all sorts of favours. I’ve had more screen time this series than ever and they keep asking me to take my top off, so it must have worked."

While Little Chris (Drake), lost over a stone and is seriously impressed with his new torso.

He said: "This challenge came just at the right time for me. I never thought I’d end up with abs, I’ll tell you that for nothing."

And finally, Ricky Rayment managed to give up booze and cigarettes to get his body in shape, taking up boxing to shift the pounds quickly.

He said: "I used to be in great shape, but late nights, bad food and booze made me pile on weight. To start with I puked nearly every session and passed out more than once. The workouts were seriously intense."

The TOWIE boys' weight loss journey and six pack challenge appears in the June issue of Men's Health. Copyright …

The ‘before’ and ‘after’ photos of this summer’s Celebrity Six-Pack TOWIE challengers in the June issue of Men’s Health, on sale Friday 3 May. Also available as a digital edition.

For the behind the scenes video from the exclusive Men’s Health shoot go to

[ Related article: TOWIE's Lucy Mecklenburgh shows off her weight loss following Mario Falcone split in tiny yellow bikini ]
[ Related article: TOWIE's Sam and Billie Faiers strip down to crop tops in hardcore summer workout pictures ]

Charlotte Crosby is obviously chuffed with her dramatic weight loss. Copyright: [Instagram]
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Sun, Dec 28, 2014 11:00 GMT