‘You don’t need to diet to feel sexy!’ The TOWIE girls share their celebrity confidence tricks

Don't want to diet this January? We don't blame you, ditch the weight-loss resolution as TOWIE stars Lydia Bright, Lauren Pope and Sam Faiers show you how to feel sexy without losing a pound.

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Omg! are already bored of the healthy season so it was refreshing to hear how Lauren and Sam have bypassed diet time:

[See also: Billie Faiers' make-up tips]
[See also: Amy Childs earns £10m]

"I got super skinny following my break-up," said Lauren. "I've been having weight gain shakes."

And Sam is no different: "I used to go to the gym but I don't do anything at the moment I eat healthily and have lots of fruit and veg."

One time when the girls feel the pressure to look their best is at a celebrity event but they confessed to us that they don't do anything differently despite being papped!

Lauren PopeWorking wardrobe: Lauren looked amazing on the job as she DJ’d for Glam Rock watches at boutique.Goldsmiths

"Before an event I eat a big breakfast and lunch but avoid eating a big meal after that," said Sam.

"And if you want to look great in pics, stand slightly to the side with your hand on your hip."

lydia brightVintage queen: Lydia Bright is a fan of the retro look

Lauren shares Sam's mindset saying: "I eat exactly what I normally would. One meal won't make a difference, only weeks/months of hard work can do that!"

To ensure she's red-carpet ready Lydia pampers herself… "I always start with the dress and then match my accessories around it.  Once I've decided on my outfit I then spend about an hour soaking in the bath."

So if the girls don't prepare for a night out with exercise of eating differently surely they have special beauty regimes?

sam faiersHot stuff: Sam's secret to looking glam is to eat well

"Sudocrem at night — I wear it as a light mask," Lauren revealed. "It's amazing if you can feel a spot or blemish coming — it'll get rid of it overnight."

For Lydia it's all about the hair, "I put my hair up in hot rollers whilst I do my make- up then let my hair down from the rollers at the last minute to keep it curly for as long as possible."
"If I'm having a bad make-up day I use MAC Prep and Prime," said Sam.

Essex make-up has a distinct look, but the girls put their own stamps on things…

lydia brightBody confidence: Lydia Bright is working with Wonderbra to encourage girls to be daring with fashion

Lydia is all about high voltage glamour: "When wearing a plunging neckline complement it with your make-up.  I'd go for a really smouldering, smokey eye and then pull all of my hair off my face into a high ponytail or bun"

"I get my nails sorted every three weeks," added Sam  who prefers to keep things simple.

Lauren said: "I do tend to keep it a bit more subtle —  only ever mid-length lashes, and if I'm doing a smoky eye, I'll do it with bronze tones rather than blacks."

sam faiersWhat’s cooking? Sam Faiers teamed up with Colman’s to promote their Instant Gravy Paste

That's omg! sorted then, no need for diets this January! Woo hoo!

Lauren Pope revealed all at Goldsmith's concept jewellery store boutique. Goldsmiths at an event for Glam Rock Watches, Westfield Stratford City.

Sam Faiers  teamed up with Colman's to mark the launch of Colman's Instant Gravy Paste - a delicious new range of instant squeezy gravies.

Lydia Bright worked with Wonderbra to encourage girls to be more daring with fashion in 2012 to celebrate the new Ultimate Plunge bra. Visit the Wonderbra UK Facebook group.